The picture of the running shoes and online game of solitaire are two things that help me maintain a steady heartbeat. The running shoes for my 3x–4x weekly jog to keep exercise as a priority in my life and help reduce stress and the online game — a mindless, harmless pastime – that takes me away from the stress of the day to maintain calm. On Valentine’s Day, especially, we need to focus on matters of our own heart — literally.
On Valentine’s Day and always I wish you health, happiness and peace.
Always striving to color outside of the lines when defining my new normal.