Let’s Connect:

info@breastcancercomfortsite.com

Breast Cancer Comfort

Blog

Give Yourself a Mother’s Day Gift – Release the Guilt and Celebrate Survival

In the midst of my breast cancer battle and throughout my journey, I’ve struggled with guilt about the things that I was “missing” and “couldn’t” do with my children.  My son was four years old and my daughter was one year old when I was diagnosed.  I had an undercurrent of struggle trying to balance the demands of treatment with the demands of motherhood.

All mothers seem to struggle with balancing and multitasking.  Add to that the weighty struggle of trying to manage chemo related nausea and fatigue as well as the debilitating effects of surgery and a cocktail of pain medications as you try to muster the strength show up for your child’s school play, soccer game or stay awake for Friday night movie night.  Trying to gather the strength to play with your child as you are healing from surgery can be an almost impossibility.  And we tend to bear a lot of guilt for our mostly temporary inability to do so.  And we feel guilty when we can’t seem to do it all.

But, I’m learning that the guilt is unnecessary as our kids thrive and are nourished by our love that comes in many forms: by our physical presence, our hugs, our smiles, our prayers for and with them.

This past Friday, I returned home from a three day school trip with my nine year old son.  I was greeted by my seven year old daughter with a string of kisses and multiple hugs.  She was delighted just to see me, just to be with me.  So I’ll have to remember that I may have missed some things while working to survive, but if I hadn’t missed some things during my treatment, I might surely miss other, bigger moments.  I may have missed some days, but those days that I missed have provided me with many more years with my kids and a chance to celebrate more of their birthdays, other bonding moments, more hugs, kisses and smiles.

If I must struggle to balance something, I should be balancing my diet to keep my risk of recurrence low and my health and energy good.  Yesterday morning, as I walked outside with my daughter to a beautiful spring morning, she said “hello birds, hello bees” in her youthful wonder that was the start of a beautiful family day.  I can’t feel guilty about what I missed because surviving has allowed me to share these precious moments.  I’m working on taking the guilt out of my life and replacing it with constant recognition of the blessings of being able to share another moment with my children, another chance to greet a morning with them, share bonding time with them.

On this Mother’s Day, give yourself a present and let those moments, those smiles, those days with your children uplift your guilt and carry you happily forward in your survival journey. Celebrate your survival and the additional time with your family!

Happy Mother’s Day – May 11, 2014

Melanie A. Nix – Triple negative breast cancer survivor.  Always striving to color outside of the lines when defining my new normal.

 

Lupita Nyong’o Has Learned To Embrace Her Beauty and, As a Breast Cancer Survivor, So Have I

This month, Lupita Nyong’o was named People Magazine’s most beautiful person of 2014.  I’ve seen her discuss her long road to embracing and owning her beauty, especially as a woman of a darker hue who often faced a dearth of media promoted, similarly hued beauties.  In a different way, I’ve been on a journey to embrace and own my beauty, and strength, during my breast cancer journey.  At 44, I am a 5 ⅓ year triple negative breast cancer survivor.  My breast cancer journey forced me to readjust and redefine many things including my definition of strength and beauty.  At 38, with a 1 year old daughter, 4 year old son and husband of 7 years, I was diagnosed with Stage 1, Grade 3 invasive ductal carcinoma.  But, my breast cancer journey really began 30 years earlier.  At 8 years old, my 36 year old mother was diagnosed with breast cancer; beginning her 12 year fight that ended when her third battle with the disease took her life at age 49.

Many aunts and first cousins were diagnosed with breast cancer and/or ovarian cancer and most lost their battles in their 30s and 40s.  Amidst sadness and loss, I frequently considered my own mortality and questioned if I was living the life that I wanted with so many dreams untouched.  Should I do my own thing or follow convention?  I always returned to a normal “inside the box” life.

Armed with information and learning that I was a carrier of the BRCA1 gene mutation that increased my risk for both breast and ovarian cancer, I began planning my preventive (prophylactic) surgeries.  In the midst of planning my surgeries as well as preparing for Thanksgiving, Christmas and my upcoming 39th birthday, on 11/21/08 I received my diagnosis and became a fifth generation breast cancer patient.  Face to face with the enemy prompted a redefinition of many things in my life, among them beauty and strength.  I promised myself that I would do everything I had to do to survive and work toward a great quality of life.

Beauty is often defined by our vision and varies depending on the lens that we use and whether or not it’s in or out of focus.  Throughout my battle with breast cancer – through the bilateral mastectomy (prophylactic on the right breast), bilateral prophylactic oophorectomy, 16 rounds of chemotherapy, reconstructive surgery (2 times on the left breast and 1 time on the right) – I was readjusting, trying to focus my lens, but my vision was often blurred.  Blurred by my tears as I experienced every emotion – anger, fear, sadness and also joy when I achieved a survival milestone like getting through my first chemo!  Tears of joy, sadness, confusion, faithlessness and frustration.  Tears of hope.  Tears for my late mother.  Through my tears, the image of beauty appeared more clearly, came into focus.  I found clarity regarding the vision for my life.  Ahh, yes, it’s a thing of beauty to have clarity.  And, that clarity drives me to unapologetically pursue my vision for my life.

It’s not about a bucket list, but rather a passport of happiness; one that will be stamped many times a day, filled with beautiful experiences.  My good living is my middle finger to breast cancer.  My redefinition of beauty is having a vision and putting every blessed breath into sculpting, crafting and bringing to life that vision.

As I adjusted and readjusted my lens and found beauty through clarity of vision, I also spent countless hours in the mirror looking at my “new” body.  New scars on my “breasts” from the mastectomy, under my armpits from my drain tubes, and the scar above my right breast that had been the insertion point for the mediport that my doctors urged to prevent my veins from collapsing during or after chemo, allowing me to continue the lifesaving treatment.  Somehow, even though my mastectomy scars were much more pronounced, my teary eyes always focused on my mediport scar.  My intense focus provided a unique connection with this scar.  I transitioned from wearing it like a scarlet letter, to being unafraid if it showed because I likened it to a red badge of courage.  I’ve grown proud of this symbol of my strength.  After everything that I faced, and even with a scarred body, I still look at myself with pride.

While looking through that lens, my strength was redefined as a covenant.  Strength is honoring the promises you make to yourself, like the one I made to do everything I had to do in order to survive.  Again, the redefinition was only made clear through focus; keeping promises to myself even when confronted with seemingly insurmountable challenges; focused on living my vision.  Many dreams I had are no longer untouched.  I’m busy doing a lot of stuff that I love, including co-founding Breast Cancer Comfort Site that is a wellspring of lessons and guidance for breast cancer survivors to plant new seeds and flourish during and after breast cancer treatment.   After being nearly sidelined by the draining and debilitating effects of chemo, I’ve turned the corner and last month I ran my first half marathon.  I ran all 13.1 miles without stopping.  And, two weeks later, I did a 10K.  I’m unstoppable, beautiful and strong.

April 24, 2014

Melanie A. Nix – Triple negative breast cancer survivor.  Always striving to color outside of the lines when defining my new normal.

 

 

Zora Brown, The World Remembers

Zora Brown, the world misses you.  But, your friends and colleagues have ensured that the world will remember  your warrior spirit and your tireless commitment to breast cancer advocacy and ovarian cancer advocacy.  THANK YOU. Yesterday, we had the honor of celebrating the Dedication of the Zora Brown Mammography Suite at the Capital Breast Care Center.  And, there have been more:

Zora’s Lounge for Patients and Families at Howard University Cancer Center https://www.facebook.com/friendsofzorabrown

C-Change honored Zora’s work with them as a member since their inception. She served on the Board of Directors and Executive Committee. http://c-changepublications.org/2013%20Tribute%20Book/index.html#/8/

AACR honored Zora who was a trustee for the AACR Foundation

http://webcast.aacr.org/console/player/20852?mediaType=podiumVideo&

#ZoraBrown #breastcancer #ovariancancer #pioneer #advocate #BRCA1 #CBCCinDC #AACR #CChangetogether #HUCC #mammogram

ZB Mammography Suite program Mel posting and ZB Suite Mel and Meaux posting at ZB Suite ZB lounge plaques Mel by ZB lounge plaques

 

I Love The Snow Part 2

It snowed again yesterday and there are forecasts for more today.  This snow was the biggest so far of this long snow season and has covered almost everything.  As I mentioned in my 1/28/14 blog “I Love The Snow”, I find snow calming, but I also find it beautiful.  It looks like a white blanket that is perfectly “placed” over whatever is underneath.

Before it gets muddy and mixed with environmental elements, I can spend a long time looking at it and admiring its beauty.  Gazing on a thing of beauty, having something beautiful surrounding you or having something beautiful to admire every day can be an important source of positive energy.  A beautiful environment or surroundings can enhance your mood and energy.  It can be something that you physically have – an aquarium, beautiful flowers or a picture of something beautiful like the picture of a beautifully architected and appointed structure or a picture of a beach with clear blue water.  Whatever it is, at least once a day, find a thing of beauty and spend some time getting lost in the beauty and drawing some positive energy.

February 13, 2014

Melanie A. Nix – Triple negative breast cancer survivor.  Always striving to color outside of the lines when defining my new normal.

World Cancer Day 2014: Cancer is Busy, We’ve Got to Be Busier

Yesterday I had my oncology check-up.  The waiting room was packed, almost standing room only.  All kinds of patients.  Some were there with family members and caregivers; some alone; different ages; different races; some with full manes and some with glistening bald heads.  As I sat waiting to be seen, I kept thinking something that I’ve thought many times before: cancer is busy.  But, we’ve got to be busier with deliberate and decisive action.  We must be constant activists and change agents to find cures, vaccines and eradicate cancer.

Melanie A. Nix – Triple negative breast cancer survivor.  Always striving to color outside of the lines when defining my new normal.

I Love The Snow

It’s snowing outside tonight.  This is about the third snow in as many weeks.  I love the snow and am excited to see it, probably because watching it fall beautifully and blanket the world around me is mesmerizing, almost hypnotic.  It’s calming.  It won’t snow every day, but I try to do something every day that is calming – listening to a favorite song, reading my Bible or an inspirational verse, or watching video that I took of the ocean while at the beach.  The sound of the ocean is even higher on my list than watching snow fall.  We all need things to calm us and take our mind to a peaceful place.  Find yours and try to do at least one every day.

January 28, 2014

Melanie A. Nix – Triple negative breast cancer survivor.  Always striving to color outside of the lines when defining my new normal.

 

The Survivor’s Definition of Doing It All

This Week on the Today Show, Maria Shriver reported on Doing It All  and the toll it is taking on women.  In full disclosure, I didn’t see any segment in its entirety, but got the overview and plan to watch in full this weekend.  I did watch most of a segment highlighting a woman who went from living a high income life to bankruptcy as a result of her husband’s loss of employment and his illness.  I don’t believe she detailed his specific illness, but it got me thinking about what happens to a Doing It All woman, in our Do it All culture of superwomanhood when she suddenly has to add being breast cancer patient to her list.

It’s like a car wreck, you are speeding through life, perfunctorily going through the motions when you crash, turned upside down with your entire life flashing before you.  It can be some of the most life altering news when you hear the doctor deliver your diagnosis .  “You’ve got cancer”.  In addition to your already exhaustive to do list, you now have to add survive which has several actions of its own.  Doing It All must now be redefined after an analysis of everything that you are doing and why you are doing it.

Wherever you are in life, especially if you are in the midst of a survival journey, make a list of why you are doing it all.  Below are a few of mine, but insert your own.

  1. I’m doing it all to survive.
  2. I’m doing it all to be healthy.  (I try to run a few times a week and often tweet about #exercising4mylife because my focus and my goal is to be healthy and I’ll often “miss out” on something else just to get in my exercise.  Alignment.)
  3. I’m doing it all to have a wonderful quality of life
  4. I’m doing it all to live life to the fullest.
  5. And, I’m doing it all graciously accepting unconditional support from my small but powerful A team of family and close friends

When you analyze why you are doing it all, it will change what you are doing, who you are doing it all for, and who you are doing it all with.  And, “all” will take on a new meaning and encompass only the highest priority to dos.  If your life has passed before your eyes, doing it all should have a heavy dose of selfishness and point back to you.  This is not to say that you discount your family and friends because they are surely the fabric in the tapestry of your life that makes it rich and beautiful; but, you are the glue.

Keep your list short.  Keep it close and review it often to keep your priorities aligned and subtract all the rest.   There’s nothing quite like a diagnosis of a life threatening illness to make you quickly assess what are wasteful time busters and what are essential activities.  Doing It All will have a new definition and should yield more meaningful outcomes.

January 17, 2014

Melanie A. Nix – Triple negative breast cancer survivor.  Always striving to color outside of the lines when defining my new normal.

 

Feel No Guilt About Your “Guilty” Pleasure

We often talk in “secret” and “embarrassment” about our guilty pleasures.  The secret and shame stems from guilt that we shouldn’t be doing whatever our guilty pleasure is.  But, we should focus more on the pleasure.  Life can be so stressful that we need to identify and  jump into our guilty pleasure.

I’ve often said that my guilty pleasure is reality TV, specifically food competitions.  I don’t like to cook, that’s no secret, and I know it’s not really real, but I love watching food competitions and can get lost in back to back episodes.  I get so rapt in them that I’m far removed and actually stress free.  I used to work with a powerful executive.  She was a corporate power broker of the highest level.  During a business reception we started talking about TV and she shocked me with the amount of “junk” TV she enjoyed.  When asked about it, she said her job was so stressful that she just enjoyed being able to pull back and get lost for a few hours.

If you don’t have one (or two, or three) identify your pleasure.  Feel no guilt about it if it doesn’t hurt or harm anyone and just focus on the pleasure.  Put it on your menu and indulge!

January 10, 2014

Melanie A. Nix – Triple negative breast cancer survivor.  Always striving to color outside of the lines when defining my new normal.

 

Know Your Strength, Even Through Your Tears

It’s like nails on a chalkboard, hearing someone say “She’s so strong, I never see her cry.”  I have heard this numerous times and, my one college logic course, suggests that crying = weakness and not crying = strength.  However, I know personally that there is nothing farther from the truth.

The physical and emotional pain from breast cancer, as a patient or a caregiver, can be overwhelming and the only release may be a “good” cry or several “good” cries.  And then, there is the reality of a pity party; the lamentation of “why me” that can stir the strongest of emotions that bring tears.  It may be a single tear down the side of your face or a seemingly everlasting waterfall that engulfs you and takes a long time to quell.

The moments of strength are the moments before, during and after the tears where you resolve to fight no matter what, to move forward through the pain and in the face of devastation and destruction while holding on to a sliver of faith.  The moments of strength are the moments where, balled up in the fetal position, you muster up enough determination for that moment and each moment turns into another and the walk forward continues.  The tears can be cathartic and serve as a catalyst for putting some bad moments in the distance and looking ahead to better moments.  Know your strength, even through your tears.

Melanie A. Nix – Triple negative breast cancer survivor.  Always striving to color outside of the lines when defining my new normal.